train, fuel and log your workouts.
Our community of motivated members make TEAM7
the best health and fitness platform!
Daily workout plans tailored to your personal goals.
Delicious recipes with easy to follow instructions.
Record and monitor your progress with intelligent logging tools.
Motivation and support from the TEAM7 community!
Lose fat and get fit! Your hard work and dedication to a healthier lifestyle will pay off.
Push your limits and achieve your fitness goals like never before!
Let's focus on those glutes and sculpt them to perfection.
Get in shape, build your strength and feel fully confident.
Summer Shred includes:
2 upper body workouts
2 glute focused lower body workouts
I trained with Emmet for 3 years and I have never felt better. He’s an amazing trainer. He’s always motivating and encouraging and always makes sure I’m doing the exercises correctly.
He’s very knowledgeable about fitness and nutrition and a great listener and takes the time to understand my goals and my fitness level.
I would highly recommend Emmet to anyone who is looking for a trainer. He’s a great coach and always pushes you to achieve your goals.
Daily Workouts and Training, Custom Nutrition and Recipes, Log your Progress, Measurements, Stats and Macros.
Introducing the TEAM7 Community:
Exclusive access to members only forums, connect with other members and join your own teams to share your progress.
And much more!
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