Improve endurance and stamina to work harder for longer.
Increase your strength and explosiveness.
Optimized training for achieving peak performance on game day!
Log your workouts on the TEAM7 app available for iOS and Android.
TEAM7’s digital Hybrid Performance training programme offers a routine that combines both aerobic and strength training in the same session or a combination throughout the week.
This is an Effective way to boost heart health and overall fitness; leaving you ready to perform anytime and anywhere.
PEAK PERFORMANCE TRAINING PLANS
Hybrid Performance Training is an innovative fitness approach that seamlessly integrates both cardio and strength training to deliver comprehensive results.
By combining endurance-building exercises like running, cycling, or HIIT with muscle-strengthening routines using weights, machines, or body weight, this training method ensures balanced physical development.
TEAM7’s Hybrid Performance plan provides a personalized and adaptive workout program that enhances cardiovascular health, builds muscle, and improves overall functional fitness. This holistic approach ensures that you achieve a well-rounded fitness level, making it ideal for those aiming to reach peak physical performance and get competition ready.
Our online training plans are suitable for all levels, from beginners looking to enter their first competition to pro-athletes looking to beat their personal records!
The TEAM7 mobile app puts peak performance level training in your pocket, with an accountability system, intelligent logging tools and a growing community of like minded members.
Join our growing community of motivated members!
Our training plans will push you to your limits ensuring you perform at your best on competion day!
Log your workouts and track your progress with TEAM’s intelligent logging tools!
Get competition ready with our Hybrid Performance training plan.
Use the TEAM7 app to log your hybrid workouts, track your progress and reach peak performance!
Focus on improving the efficiency of your heart and lungs, enhancing overall stamina and endurance.
Exercises such as running, cycling, and HIIT (High-Intensity Interval Training) elevate your heart rate and increase blood circulation, helping to burn calories and improve cardiovascular health.
Improve your cardio and stay ready for anything!
The TEAM7 app offers a variety of strength training programs tailored to your fitness level and goals, ensuring safe and effective workouts.
Regular strength training not only enhances your physical appearance but also supports overall functional fitness, making daily activities easier and reducing the risk of injury.
Careful programming means your strength will improve every session.
TEAM7's Hybrid Performance plan is designed to elevate your fitness to a competitive level by combining the power of cardio and strength training, ensuring that you develop both endurance and muscle strength, crucial for any competitive sport.
With personalised workout plans, progress tracking, and expert guidance available, you'll be equipped with the tools and support necessary to reach peak physical condition.
All subscriptions come with TEAM7’s workouts, nutrition, training journals and exclusive community access.
Get the ultimate training experience with TEAM7 Premium and get access to your coach with weekly check ins, accountability systems and personalised plans.
