The best online Lean training programme,
now available on the TEAM7 app.
Lean online offers the following benefits:
Improve endurance and stamina to work harder for longer.
Increase your strength and explosiveness.
Fuel your body with high-quality nutrients
Log your workouts on the TEAM7 app available for iOS and Android.
TEAM7’s digital Lean Training programme offers a routine that focuses on fat loss and muscle toning by combining aerobic exercises and targeted strength training, either within the same session or throughout the week.
This approach is highly effective for boosting metabolism, improving cardiovascular health, and achieving a lean, defined physique, leaving you ready to perform at your best anytime and anywhere.
Join our growing community of motivated members!
Our training plans will push you to your limits ensuring you perform at your best on competition day!
Log your workouts and track your progress with TEAM’s intelligent logging tools!
Get shredded and ready to achieve your fitness goals with our Lean Training plan.
Use the TEAM7 app to log your workouts, track your progress, and reach your ideal physique!
Fuel your training with our delicious and healthy recipes designed to support fat loss and muscle toning.
Join the conversation with our growing community of motivated members, where we share fitness tips, lean training experiences, and learn from each other.
Whether you’re aiming to tone up, improve your endurance, or just get fit, TEAM7’s online Lean Training programming will help you achieve your goals!
Focus on improving the efficiency of your heart and lungs, enhancing overall stamina and endurance.
Exercises such as running, cycling, and HIIT (High-Intensity Interval Training) elevate your heart rate and increase blood circulation, helping to burn calories and improve your cardio.
Stay ready for anything with Hybrid Performance and the TEAM7 app.
The TEAM7 app offers a variety of strength training programs tailored to your fitness level and goals, ensuring safe and effective workouts.
Regular strength training not only enhances your physical appearance but also supports overall functional fitness, making daily activities easier and reducing the risk of injury.
TEAM7's Nutrition for Lean Training program is designed to optimize your diet for achieving a lean, strong physique by combining the right balance of macronutrients and proper meal timing, ensuring that you support both fat loss and muscle preservation, crucial for any fitness goal.
All subscriptions come with TEAM7’s workouts, nutrition, training journals and exclusive community access.
Get the Ultimate Training Experience with TEAM7 Premium and get access to your coach with weekly check ins, accountability systems and personalised plans.
What are you waiting for? Let’s work!
