SUMMER
SHRED
Programme
Get ready for 8 weeks of fat-burning, strength-building, sweat-dripping workouts designed to transform your body just in time for summer. Whether you’re training at home or in the gym, this plan gives you everything you need: structured workouts, accountability, and real results — TEAM7 style.
Build Lean Muscle
Torch Body Fat
Holiday Ready
TEAM7 App
Join the movement. Commit to the Summer Shred. See what you’re capable of.
Ready? Let’s get shredded 💥
Start your Summer Shred today!
Tap below to lock in your spot, follow the plan, and crush your goals with the TEAM7 community behind you.
👉 Let’s get shredded — join now!
TEAM7 SUMMER SHRED
8 Week Customised Plan
€
60
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8-Week Structured Plan – Progressive workouts designed for results
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In-App Coaching Access – Stay motivated with expert support
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Record and monitor your progress with intelligent logging tools
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Join the TEAM7 community
connect with others & share your progress