TEAM7 provides training programs tailored to your goals, nutrition plans, workout logging tools and a supportive community for achieving your fitness goals.
With certified trainers, progress tracking and an easy-to-use interface, TEAM7 offers a comprehensive approach for weight loss, muscle gain and maintaining a healthy lifestyle.
Get Started
OUR PRICING PLANS
All subscription plans come with TEAM7’s daily workouts, nutrition, training journalsÂ
and exclusive community access.
TEAM7 (Monthly)
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Daily workout plan tailored to your personal goals.
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Diet plans with delicious recipes and easy to follow instructions.
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Record and monitor your progress with intelligent logging tools.
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Join the TEAM7 community
connect with others & share your progress.
TEAM7 (Yearly)
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Daily workout plan tailored to your personal goals.
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Diet plans with delicious recipes and easy to follow instructions.
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Record and monitor your progress with intelligent logging tools.
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Join the TEAM7 community
connect with others & share your progress.
TEAM7 PREMIUM
With added coach support, weekly check ins and accountability,
TEAM7 PREMIUM is the best way to achieve your training goals!
TEAM7 PREMIUM
(Monthly)
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Added Coach Support
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Weekly Check Ins
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Daily workout plan tailored to your personal goals.
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Diet plans with delicious recipes and easy to follow instructions.
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Record and monitor your progress with intelligent logging tools.
-
Join the TEAM7 community
connect with others & share your progress.
TEAM7 PREMIUM
(Yearly)
-
Added Coach Support
-
Weekly Check Ins
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Save over €359 with a yearly membership
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Daily workout plan tailored to your personal goals.
-
Diet plans with delicious recipes and easy to follow instructions.
-
Record and monitor your progress with intelligent logging tools.
-
Join the TEAM7 community
connect with others & share your progress.
The power of Training With Team7
01
TRAIN
Daily workouts tailored to your training goals. Simple to follow instructions, video guides and motivation to keep you moving on the right path!
02
FUEL
A growing catalogue of healthy and delicious recipes with calorie calculations, macros and the ability to store your own recipes and meals.
03
LOG
Log your progress with your own personal workout journal, food diary and body measurement logging. Calculate your suggested daily calorie intake, Body Mass Index and more!
GOAL FOCUSED
LEAN
At TEAM7, our Lean programme offers workouts and nutrition that will guide you on your journey to losing body fat and feeling fitter, healthier and more confident.
GAIN
TEAM7's Gain programme offers workouts and nutrition that will guide you on your path to gaining optimal muscle mass along while seeing your strength increase significantly.
HYBRID PERFORMANCE
Our Hybrid Performance programme offers a routine that combines both aerobic and strength training in the same session or a combination throughout the week.